Over 30 years
Designing Workshops for a Wide Range of Institutions
For over 30 years, Una has been designing educational programmes for organisations and institutions, from hospitals to prisons, county council offices to wellness centers. This has included 15 years designing programmes for the Irish Museum of Modern Art. She is a highly experienced facilitator & educator. Her work spans the fields of Health, Education and the Arts.
Una is a fully qualified, highly experienced professional MBSR Mindfulness Stress Reduction Instructor. She is an approved Mindfulness Instructor with the HSE (Irish Health Service Executive). She is a member of the MTAI (Mindfulness Teachers Association of Ireland), and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una is a trained MBSR Mindfulness Instructor with the Institute for Mindfulness Based Approaches, IMA Germany.
The Road to Mindfulness (Health, Education, and the Arts)
Her interest in the fields of Health, Education & the Arts, led her to study the practice of Mindfulness, and to ultimately qualify and practice professionally, as an MBSR Mindfulness Based Stress Reduction Instructor.
“The practice of Mindfulness has been the single most important skill, I have learnt, implemented and taught, in my entire adult career, there is nothing more fundamental, trans-formative and life enhancing, than the practice of Mindfulness. It underpins EVERYTHING else,”
She is also a professional Artist with a Masters in Art Education. Her background includes, an Honors Degree in ceramics, Diploma in illustration for children’s books, and a Hdip in Digital Media Design. Una designs courses & retreats, which combine Mindfulness and Creativity.
Institutions worked for Include:
The Irish Museum of Modern Art, The Department of Education and Skills, The Ark, Fingal County Council, Dept of Justice & Equality, School Completion Programme, Temple Street Hospital, Barnardos, Ballymun Regeneration, Canal Communities Partnership, South Dublin County Council, The National Concert Hall, Mediaskool and Gorey School of Art, MABS, and many many more …..