Over 30 years
Designing Workshops for a Wide Range of Institutions
For over 30 years, Una has been designing educational programmes for organisations and institutions, from hospitals to prisons, county council offices to wellness centers. This has included 15 years designing programmes for the Irish Museum of Modern Art. She is a highly experienced facilitator & educator. Her work spans the fields of Health, Education and the Arts.
Una is a fully qualified, highly experienced professional MBSR Mindfulness Stress Reduction Instructor. She is an approved Mindfulness Instructor with the HSE (Irish Health Service Executive). She is a professional member of the MTAI (Mindfulness Teachers Association of Ireland), and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una is a trained MBSR Mindfulness Instructor with the Institute for Mindfulness Based Approaches, IMA Germany.
She is the founder and owner of Mindfulness Wexford. Training Adults (including Executives, Managers & Staff ) to De-Stress with Mindfulness Stress Reduction Skills. Una is a HSE approved Mindfulness Instructor, training HSE staff in mindfulness. (Irish Health Services Executive). She offers Courses & Workshops to the general public and the corporate sector.
Una has been practicing meditation for 25 years.
The Road to Mindfulness (Health, Education, and the Arts)
Her interest in the fields of Health, Education & the Arts, led her to study the practice of Mindfulness, and to ultimately qualify and practice professionally, as an MBSR Mindfulness Based Stress Reduction Instructor.
“The practice of Mindfulness has been the single most important skill, I have learnt, implemented and taught, in my entire adult career, there is nothing more fundamental, trans-formative and life enhancing, than the practice of Mindfulness. It underpins EVERYTHING else,”
Una also designs courses & retreats, which combine Mindfulness and Creativity. She has a Masters in Art Education, an Honors Degree in ceramics, Diploma in illustration for children’s books, and a Hdip in Digital Media Design.
In 2021 The National Concert Hall of Ireland (NCH) commissioned Una to create a New Mindfulness & Music Listening Track . This is a Deep Listening collaborative work with Musician/composer Nick Roth, which can be listen to on YouTube & Soundcloud. To find out more about this commission and to listen to this Deep Listening Track, Click on the image below.
Institutions worked for Include:
The Irish Museum of Modern Art, The Department of Education and Skills, The Ark, Fingal County Council, Dept of Justice & Equality, School Completion Programme, Temple Street Hospital, Barnardos, Ballymun Regeneration, Canal Communities Partnership, South Dublin County Council, The National Concert Hall, Mediaskool and Gorey School of Art, MABS, and many many more …..
Time Well Spent and a Silver Lining
During 2020-2021, when it was not possible to teach In-person MBSR courses, Una spent the time (3,500 hours) designing and programming an Interactive Personal Dashboard for participants taking the Gold Standard MBSR (Mindfulness Based Stress Reduction Course). This is the first of its kind globally. She now offers the MBSR course LIVE Online. Training is now enhanced, with 24/7 access to a Personal Interactive Online MBSR Course Dashboard (Containing all course materials, Including Guided Meditations, Exercise Worksheets, over 100 Instructor Videos, Reading material, Home Practice Instructions, Weekly Log-sheets and Full Course Manual. This is the only LIVE Online MBSR Course offering this comprehensive Level of support for participants taking the MBSR course Online.
Live Online MBSR
Mindfulness Based Stress Reduction
with Una Keeley of Mindfulness Wexford
The 8-week Stress Reduction training programme recommended by Doctors & Counselors
The Gold Standard of Mindfulness Courses