"It was wild and stormy outside, but inside Una created a warm and inviting atmosphere. The saying "Time flies when you're having fun" comes to mind. Una guided us through Mindfulness exercises, drawing, painting, walking, relaxing .... silent or chatting ....... delicious lunch. A gift of a day. Thank you Una.   Liz Moffatt (Yoga Instructor-Wexford)


Una-Keeley-MBSR-Mindfulness-Instructor-Gorey-Wexford-300×300

Leave a Reply

Your email address will not be published. Required fields are marked *