Silent Retreat Day for MBSR Mindfulness Graduates

 Silent-Retreats-Gorey-Wexford-with-MBSR-Mindfulness-Instructor-Una-Keeley-B1.

Silent Retreat Day for MBSR Mindfulness Graduates

This Silent Retreat is designed as a day of practice for participants who have completed an 8 week MBSR course, with either myself or another qualified MBSR Instructor. The day is designed to help you nurture and deepen your mindfulness practice. It is an opportunity to be in silence and practice in the company of others.

If you have been managing to keep up a practice, no matter how irregular, then this day is an excellent way to either support or Kick-start your practice again.

 

PLEASE NOTE: This day is not suitable for those who have yet to complete an MBSR Mindfulness Based Stress Reduction Course. If you are interested in taking the 8 week MBSR course, please find information on the next course enrolling (HERE

 

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When : Sunday 22nd SEPT

Time: 10am  to 5.00pm (7 hours )

Venue : Amber Springs Hotel, Gorey, Wexford 

Fee:  €85

DEPOSIT: €85    (€85 secures a place – non refundable )

FEE INCLUDES:  Fully Guided Silent Retreat with Lunch Included

  • (Yoga Mats, Cushions & Fleeces will be supplied on the day)

Number of Places: 14 participants Max (Adults)

Instructor: MBSR Mindfulness Instructor Una Keeley (For reviews from her previous students, see Home page)

 

About The Day

Purpose: To Deepen your practice

Guided Practices During the  Day: 

  • Body Scan
  • Sitting Meditations
  • Mindful Movement /Yoga
  • Mindful Walking
  • Loving Kindness Meditation
  • Mindful Looking / Seeing
  • Mountain Meditation
  • Changing Seats Exercise / Perception, Expectations & Judgement
  • Coming To Our Scenes Exercise 

 

Clothing: Please wear comfortable clothing that does not restrict your breathing. Skirts are not suitable. Please wear leggings, trousers or tracksuit bottoms, as we will be doing some minful movement.

Speaking: The day will be held in silence. There will be a brief period at the beginning of the day where we will be speaking. We will then move into silence and I will be guiding you through each of the meditations and practices.

VERY Important: As this is a day of silence, all participants will be asked to turn their phones off completely. Please prepare your family by letting them know you will be unreachable, except for emergencies. (Please give them my phone number 0879819821 and the number of the Hotel in case of emergencies.)

Extra Comfort: Please bring any cussions, meditation stools, fleeces etc that you would like to have with you on the day. 

 

Any Questions: If you have any questions, Please ring me on (UNA-  0879819821)

 

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