LIVE Online MBSR Mindfulness Based Stress Reduction Course Now Available with expert instructor guidance from Una Keeley of Mindfulness Wexford. To see upcoming courses CLICK HERE
Mindfulness Based Stress Reduction Course
This 8-week group training programme is delivered by Una, Live once a week through Zoom / 2hrs 30mins
New Innovative Feature: In addition to Live weekly sessions, each student is provided with their own personal Online MBSR Course Dashboard, providing students with, 24hr access to all the course contents.
- Easy to use, and simple to navigate.
- This dashboard contains all your weekly lessons & resources.
- Including access to over 100 instructor led training videos, created by your instructor Una Keeley, specifically for this course, to provide additional guidance and support.
- This allows you to re-visit, each of the weekly lessons in your own time, ensuring you miss nothing and your learning is comprehensive.
- Your dashboard also gives you access to guided meditation audios, reading materials, home practice worksheets etc.
- This is the only course of its kind, to provide such comprehensive online access and support.
To see upcoming courses CLICK HERE