Mindfulness Based Stress Reduction Course
This 8-week group training programme is delivered by Una, Live once a week through Zoom / 2hrs 30mins
New Innovative Feature: In addition to Live weekly sessions, each student is provided with their own personal Online MBSR Course Dashboard, providing students with, 24hr access to all the course contents.
- Easy to use, and simple to navigate.
- This dashboard contains all your weekly lessons & resources.
- Including access to over 100 instructor led training videos, created by your instructor Una Keeley, specifically for this course, to provide additional guidance and support.
- This allows you to re-visit, each of the weekly lessons in your own time, ensuring you miss nothing and your learning is comprehensive.
- Your dashboard also gives you access to guided meditation audios, reading materials, home practice worksheets etc.
- This is the only course of its kind, to provide such comprehensive online access and support.
To see upcoming courses CLICK HERE