Online MBSR Mindfulness Based Stress Reduction Course
with Mindfulness Wexford
(Official MBSR 8 week Course)
The course on which all the Mindfulness studies are based, recommended by Doctors & Counselors and known as the Gold Standard of Mindfulness Courses
This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with
Stress related to pain, anxiety, overwhelm, burnout and a range of life issues.
This Course will be available soon (in the next few weeks)
If you would like to be notified when it is up and LIVE, sign up for the mailing list, and you will be the first to be notified