Online MBSR Mindfulness Based Stress Reduction Course

with Una Keeley of Mindfulness Wexford

(Official MBSR  8 week Course) 

Take it at your own pace / Course Accessible 24hrs / Fully Certified / Instructor led videos guiding you through the Full 8 week programme

The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counselors and known as the Gold Standard of Mindfulness Courses  

This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions,  to assist people coping with

Stress related to pain, anxiety, overwhelm, burnout and a range of life issues.

 

This Course will be available soon (in the next few weeks) 

*If you would like to be notified when it is up and LIVE, sign up for the mailing list, and you will be the first to be notified
 

 

MBSR-Mindfulness-Based-Stress-Reduction-Full-Course

Take it at your own pace / Course Accessible 24hrs / Fully Certified / Instructor led videos guiding you through the Full 8 week programme

MBSR-Mindfulness-Based-Stress-Reduction-Full-Course

 

The official standard MBSR 8-Week Course for Adults

Giving you an in-depth experiential understanding of how to practice the skills of Mindfulness. Una’s expert guidance, will coach you through this, science backed, world renowned training programme, which shows you how to apply the skills of mindfulness to all areas of your life. This course gives you the practical skills to reduce stress in your daily home & work life. It is the most scientifically researched mindfulness program worldwide.

  • MBSR was created by Jon Kabat-Zinn, PhD at the University of Massachusetts Medical Center in 1979
  • This course is taught by a highly experienced MBSR instructor, a member of the MTAI (Mindfulness Teachers association of Ireland).
  • Course follows the official MBSR Standards of Practice
  • No prior meditation experience required – great for beginners and advanced meditators alike
  • Fulfills one of the prerequisite requirement for MBSR Instructor Training Certification
  • Practice focused with guided meditations, (10min – 45 minute long meditations)

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COURSE MATERIALS

  • Guided instruction in mindfulness meditation practices
  • Body scan, sitting meditation, and gentle guided mindful movement practices
  • Downloadable PDF & Word Documents
  • Excellent resource videos & reading material
  • Full MBSR manual, downloadable in sections each week (optional)

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CURRICULUM AT A GLANCE

Orientation

  • Intro & Program Overview
  • Meet Instructor
  • FAQ Frequently Asked Questions

 

WEEKS 1 & 2

  • Mindful Movement
  • Mindful Eating
  • Body Scan Meditation
  • The Role of Perception in Stress
  • Awareness of Breathing Meditation
  • Awareness of Looking /Seeing
  • Pleasant Events Calendar

 

WEEKS 3 & 4

  • Walking Meditation
  • Mindful Movement
  • Unpleasant Events Calendar
  • The Stress Response
  • Standing Mindful Movement

 

WEEKS 5 & 6

  • Sitting and Standing Meditations
  • Working with Difficulties
  • Responding Instead of Reacting
  • Choiceless Awareness Meditation
  • Mindful Communications

 

FULL DAY ONLINE RETREAT

  • Guided Online Day Retreat at home to deepen your practice

 

WEEKS 7 & 8

  • Silent Meditations
  • Breathing Space Meditation
  • Loving Kindness Meditation
  • Formal and Informal Practices
  • Sustaining Your Practice
  • Course End

 

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What’s Included

✔ 8 weeks of instructor lead sessions
✔ Day-long at-home retreat
✔ Guided meditations & course materials
✔ Certificate of completion
✔ Option to take course in two sections /pay for course in two halves

✔ Extra time to complete each week of the course (If needed)
✔ Printable Course Manual

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PRICING

 FULL COURSE BUNDLE

€290

One easy payment

 

COURSE (Taken in TWO SECTIONS)

€330

2 easy payments (Each: €165)

Complete the first 4 weeks, then pay for the second 4 weeks

 

Take it at your own pace / Course Accessible 24hrs / Fully Certified / Instructor led videos guiding you through the Full 8 week programme

MBSR-Mindfulness-Based-Stress-Reduction-Full-Course

 

This Course will be available soon (in the next few weeks) 

*If you would like to be notified when it is up and LIVE, sign up for the mailing list, and you will be the first to be notified