At Home With Mindfulness
A New ONLINE Mindfulness Course available SOON. A gentle 2 week Mini-course in Mindfulness, to help you ease your way into practicing. Specially designed for those who are spending time at home. This course will teach you practical skills to de-stress, and is filled with guided meditations and interesting exercises designed to do in your home.
NEW ONLINE COURSE Available SOON
At Home with Mindfulness
From Cabin Fever to Calm Sanctuary
Are You ???
At home? Feeling stressed? Experiencing a little bit of cabin fever? Fed up ruminating and churning over the same old worries? Are you craving some inner stillness, calm and peace? But need some help accessing it?
When the four walls have become over familiar, and the space feels like it’s somehow getting smaller, when you can hear your chattering mind ruminating, and you’ve forgotten how to be your own best buddy, then it’s time to introduce a little bit of mindfulness into the Home.
At Home with Mindfulness will show you how to reduce stress and radically transform your moment to moment experience, using the skills of Mindfulness in the comfort of your own home.
Learn how to create some breathing space for yourself, how to locate inner stillness, nurture peace and calm, and transform your relationship to your surroundings in a mindful way. Watch your cabin turn into a sanctuary and your fever turn to calm.
Who is this course for ?
If you are spending extra time at home, perhaps taking time out due to stress & overwhelm, recovering from an illness, home due to an unexpected circumstance like Covid-19, in quarantine, perhaps working remotely or maybe just recently retired ? … If you want to take this extra time at home, to explore the practice of mindfulness, and learn some vital de-stressing skills, then this course is designed especially for you.
Please note this course is NOT suitable if … (If you have recently experienced a bereavement, If you are suffering from either acute depression or acute anxiety, or if you are feeling suicidal. If you are experiencing any of the above, It is highly advisable that you seek professional help from your doctor or a qualified counselor).
Benefits, Outcomes, and Process.
- Practical tools to de-stress
- Exercises you can use every day
- Learn how to meditate
- Let go of excessive worry
- Sleep better
- Slow the racing mind
- Develop self-compassion
- Befriend the body
- Enjoy your meals
- Experience your home as a healing sanctuary
I get where you’re at …because I’ve been there too
I know what it’s like to spend long hours in the home during times of sickness, unemployment and quarantine. I’ve been there and worn the t-shirt. I know the frustration, rumination and boredom that can arise. I also know it’s the very time when self-compassion is most needed, and yet can seem to be scarce. I first discovered the practice of mindfulness, when I was at home for an extended period of time, unemployed, sick, frustrated and looking for distraction from my ruminating thoughts. In a moment of desperation, I asked for help from the universe, and was directed towards a shelf, laden with books. Sitting on this shelf, was Ekart Toles book The Power of Now, which had been there for many years, and yet I had never opened it, and had absolutely no idea what it was about. This was my aha moment…! Reading this book literally changed everything. My perception went through a radical shift, allowing me to see things very differently to how I had seen them before, and with ever increasing clarity. I read every book I could find on mindfulness, and studied in great detail the work of Jon Kabat-Zinn. I began to practice Mindfulness daily, developing greater self-awareness and a deeper sense of compassion for myself. This led eventually to training as a professional MBSR Mindfulness Based Stress Reduction Instructor. I am now a full time Mindfulness Instructor, and have been teaching Mindfulness for many years, working with hundreds of people. I want to share with you now, the wisdom of what I have discovered, and guide you through an experience, which reveals the trans-formative power of Mindfulness.
How it works
This two-week course is designed as a gentle introduction to Mindfulness. It covers all the fundamentals, and offers practical exercises you can begin implementing immediately. It includes guided meditations, specially designed to help you de-stress in your home, and shows you how to interact with everyday household objects, as a stress reducing meditative activity. The course contents includes videos, guided meditations, mindful activities, downloadable handouts, recommended readings and lots more. It runs over 14 days, with lessons delivered directly to you, every 2 days.
(See testimonials on the home page)
INTERESTED: If you are interested in taking this course, please subscribe to the Mailing List and you will be kept informed of the release Date etc.