Mindful-Create is Now Changing its official name to Mindfulness Wexford. We have re-designed the Logo to reflect this change and the website can Now be found by searching for www.MindfulnessWexford.com
SHORT (2min) VISUAL MEDIATIONS… for all those who cannot access the beach at this time.
A Visual Meditation (No words), to help all those who want to de-stress, access inner stillness and just allow themselves ‘Be’ for 2mins.
Each moment has within it the potential to bring us to an experience of inner stillness. If we can allow ourselves to slow down, take a breath and just ‘BE’, we can begin to access this stillness. The world is offering us invitations to be still, every moment. When we are stressed, our thoughts and internal emotional atmosphere, tend to be moving at speed. This Visual Meditation, is an invitation to help us slow down a little, breathe and just ‘Be’…… Enjoy !
(Artist & MBSR Mindfulness Based Stress Reduction Instructor)
CULTURE NIGHT 22nd SEPTEMBER 2017…!!!
MINDFULNESS & CREATIVITY FREE WORKSHOP
Mindful Create is pleased to be part of this years National Culture Night in Gorey School of Art. If you would like a place on the workshop register HERE
MINDFULNESS & CREATIVITY COMBINED has a new term in the field of MINDFULNESS