Mindfulness Retreat Days
(Level One – Mindfulness Retreat Days/ Suitable for both beginners & Meditators, who have NOT yet completed the MBSR 8 week Mindfulness Course)
Places available on Saturday 25th June
(See booking links below)
Mindfulness Retreat Days Level-1
(Level One – Mindfulness Retreat / Suitable for Beginners & Meditators, who have NOT yet completed the MBSR 8 week Mindfulness Course)
Give yourself a Full day of guided practice on this Mindfulness Retreat, dedicated to your well-being. Enjoy some peace and calm, as you practice the skills of Mindfulness, in a beautiful private yoga studio beside the beautiful Donaghmore beach in North Wexford.
This retreat is suitable for you if:
- You have NOT yet completed the 8 week MBSR Course
- Are curios about the practice of Mindfulness & meditation and want to know more
- Have some mindfulness experience, but want an opportunity to explore the practices further
- Have a practice, but find it difficult to commit
- Would like some expert guidance and support
- Want to practice in the presence of others
- Want to take some time out to nurture yourself
- Are feeling overwhelmed and stressed and need a day to replenish your energy
This retreat is designed as a day for those, who want to explore what it feels like to immerse yourself in the practice of Mindfulness. It is an opportunity to be in silence and practice in the company of others.
If you are curios about mindfulness, or you meditate and your meditation practice is off and on, then this day is an excellent way to support, re-ignite or kickstart your practice.
You will be fully guided throughout the day by Professional MBSR Mindfulness Stress Reduction Instructor Una Keeley.
PLEASE NOTE: If you are interested in taking the 8 week MBSR course, please find information on the next course enrolling (HERE )
The next Mindfulness Retreat (Level 1)
WHEN: Sat 25th June
Time: 10am to 4.00pm (6 hours )
Venue : Dreaming Creative Space, Yoga Studio, Donaghmore, Gorey, Wexford (You will receive directions and Eircode when you book your place)
DEPOSIT: €80 (€80 secures a place – Fee is non refundable )
Equipment: Yoga Mats will be supplied on the day. (See below for what to bring with you)
Number of Places: 9 participants Max (Adults)
Instructor: MBSR Mindfulness Instructor Una Keeley (For reviews from previous students, see Home page)
About The Day
Guided Practices During the Day:
- Body Scan
- Sitting Meditations
- Mindful Movement
- Mindful Walking
- Loving Kindness Meditation
- Mindful Eating
- Mindful Communication
Speaking: Sections of the day will be held in silence. There will be a brief period at the beginning of the day where we will be speaking. We will then move into silence and I will be guiding you through each of the meditations and practices.
VERY Important: As this is a day of personal retreat, all participants will be asked to turn their phones off completely. Please prepare your family, by letting them know you will be unreachable, except for emergencies. (Please give them my phone number 0879819821 to be used in the case of emergencies.)
What to Bring with You
Appropriate Clothing: Please wear comfortable clothing that does not restrict your breathing. Skirts are not suitable. Please wear leggings, trousers or tracksuit bottoms, as we will be doing some mindful movement.
Walking Shoes & Towel: Please bring walking shoes & a towel, as we will be visiting the beach, and walking in the sea water & sand.
Light Lunch: Please bring a light lunch with you on the day. You are welcome to bring something to share with others, if you feel you would like to. There will be Tea, Coffee, Milk, and Cups available on the day. There will also be access to a small kitchen on the day, with a fridge & kettle.
Rug / Throw / Cushions/ Pillow: Please bring a Rug / Throw and any cushions/ pillow you may need, to make yourself comfortable while practicing the Body Scan
Extra Comfort: Please bring any cussions, meditation stools, fleeces etc that you would like to have with you on the day.
Phones: You will be asked to switch your phone off for the duration of the retreat. Please inform family you will be unavailable to take texts or phone calls. Please give my phone number below, as a contact number (For use Only for Emergencies)
Any Questions: If you have any questions, Please ring me on (UNA- 0879819821)
The next Mindfulness Retreat (Level 1)
See Participant Reviews of One Day Mindfulness Retreats Below
AFTER YOUR RETREAT
And After your Retreat, why not take a 15 minute Drive out to Cahore pier for a mindful walk around the head and down onto the beautiful sandy beach of Old Bawn. Then stroll back and enjoy refreshments in the Strand Bar overlooking the pier … It’s absolutely Gorgeous … and well worth a visit…!!!