MBSR  Week 3

Being at Home in Our Own Body

The theme of week three is being at home in our body. Becoming aware that There is pleasure and power in being present. Attending to and investigating the way things are in the body and mind in the present moment through the practices of mindful movement, mindful yoga and meditation.



Below is a wonderful Qi Gong Morning Ritual. It gives you a sense of deep inner peace, and gives you a boost of energy and vitality. The instructor is Lee Holden.