Guided Meditations with Una Keeley

Guided Mindfulness meditations that help you to slow downde-stress, and access a deep sense of inner calm. A selection of meditations designed to help you to….

  • Learn how to meditate
  • Build a personal meditation practice
  • Support your existing practice
  • Develop compassion for both yourself & others
  • Build the capacity to focus the mind
  • Anchor the attention in the present moment
  • Learn to sit with and befriend thoughts, emotions and sensations in the body.
  • Settle the churning mind
  • Access clarity of thought
  • Develop the capacity to RESPOND mindfully when stimulated, (as opposed to REACTING habitually).
  • All meditations are guided by Professional MBSR Mindfulness Based Stress Reduction Instructor Una Keeley.
  • More Meditations will be uploaded over the coming Days and weeks

ONLINE COURSE:

ONLINE Mini Mindfulness course (At Home With Mindfulness) for those who would like to practice Mindfulness at home. Specially designed for while we are going through these current Covid-19 restrictions. If you would like to find out more about this course see link below.

(At Home With Mindfulness) LINK

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