Guided Meditations with Una Keeley
Guided Mindfulness meditations that help you to slow down, de-stress, and access a deep sense of inner calm. A selection of meditations designed to help you to….
- Learn how to meditate
- Build a personal meditation practice
- Support your existing practice
- Develop compassion for both yourself & others
- Build the capacity to focus the mind
- Anchor the attention in the present moment
- Learn to sit with and befriend thoughts, emotions and sensations in the body.
- Settle the churning mind
- Access clarity of thought
- Develop the capacity to RESPOND mindfully when stimulated, (as opposed to REACTING habitually).
- All meditations are guided by Professional MBSR Mindfulness Based Stress Reduction Instructor Una Keeley.
- More Meditations will be uploaded over the coming Days and weeks
NEW ONLINE COURSE:
ONLINE MBSR Mindfulness Based Stress Reduction course for those who would like to learn how to de-stress using the skills of Mindfulness. Specially designed for you to take at your own pace from home, while we are going through these current Covid-19 restrictions. If you would like to find out more about this course click on the image below.
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You may also like to listen and subscribe to the Mindfulness Meditation Podcast on Apple Podcasts