NEW

FULL YEAR SUPPORT PROGRAMME 2019

 

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To help you sustain and develop your Mindfulness Practice

With MBSR Mindfulness Instructor Una Keeley.

Many people who complete the MBSR course, express a desire to access continued support, as they develop their mindfulness practice. This new 2019 Support Programme has been designed to address this need. Participants will meet once a month to practice together, under the guidance of MBSR mindfulness instructor Una Keeley.

You will be gently guided through a program which explores the practice of mindfulness and its application and integration into your everyday life (domestic & work). You will also be given support structures to help you sustain your practice during each month. This will include a practice log book, guided meditation audios, monthly planner & support materials.

The Full year Support Programme mirrors the journey of the MBSR Programme, with 8 evening sessions and one full day silent retreat. (See dates Below).

Places are limited, so it is advised that you book as early as possible.

 

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When: Monthly Evening Sessions ( 1 evening per month / the last Tuesday of each month)

Time: 7.00pm – 9.30pm

Where: Amber Springs Hotel, Gorey, Wexford

Dates:

  • January 29th (Tuesday Evening 7pm – 9.30pm)
  • February 26th (Tuesday Evening 7pm – 9.30pm)
  • March 26th (Tuesday Evening 7pm – 9.30pm)
  • April 30th (Tuesday Evening 7pm – 9.30pm)
  • May 28th (Tuesday Evening 7pm – 9.30pm)
  • June 25th (Tuesday Evening 7pm – 9.30pm)
  • September 22nd (Sunday Full Day 10am – 4.30pm) (Silent retreat)
  • October 29th (Tuesday Evening 7pm – 9.30pm)
  • November 26th  (Tuesday Evening 7pm – 9.30pm)

Programme Fee : €350

Early Bird: €299 (Book Before 30th Oct)

Deposit: €150 (Non-Refundable)

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