FULL YEAR MINDFULNESS SUPPORT PROGRAMME 2020
To help you sustain and develop your Mindfulness Practice
With MBSR Mindfulness Instructor Una Keeley.
Many people who complete the MBSR course, express a desire to access continued support, as they develop their mindfulness practice. This new 2020 Mindfulness Support Programme has been designed to address this need. Participants will meet once a month to practice together, under the guidance of MBSR mindfulness instructor Una Keeley.
You will be gently guided through a program which explores the practice of mindfulness and its application and integration into your everyday life (domestic & work). You will also be given support structures to help you sustain your practice during each month. This will include a practice log book, guided meditation audios, monthly planner & support materials.
The Full year Support Programme mirrors the journey of the MBSR Programme, with 8 evening sessions and one full day silent retreat. (See dates Below).
Places are limited, so it is advised that you book as early as possible.
When: Monthly Evening Sessions ( 1 evening per month / the last Wednesday of each month)
Time: 7.00pm – 9.30pm
Where: Amber Springs Hotel, Gorey, Wexford
- January 29th (Wednesday Evening 7pm – 9.30pm)
- February 26th (Wednesday Evening 7pm – 9.30pm)
- March 25th (Wednesday Evening 7pm – 9.30pm)
- April 29th (Wednesday Evening 7pm – 9.30pm)
- May 27th (Wednesday Evening 7pm – 9.30pm)
- June 24th (Wednesday Evening 7pm – 9.30pm)
- September 27th (Sunday Full Day 10am – 4.30pm) (Silent retreat)
- October 28th (Wednesday Evening 7pm – 9.30pm)
- November 25th (Wednesday Evening 7pm – 9.30pm)
Programme Fee : €350
Early Bird: €299 (Book Before 30th Oct)
Deposit: €150 (Non-Refundable)
MBSR COURSE HIGHLY RECOMMENDED
“I would highly recommend the 8 week MBSR course with Una Keeley. The simple strategies help to train the mind to focus and concentrate by bringing oneself back to the present moment resulting in a calm response to situations as opposed to an habitual reaction. Una gently and kindly encouraged us to make mindfulness a daily habit. The gradual build up of practice which involved mindful movement and body awareness has equipped me with tools to reduce stress and anxiety and increase concentration , awareness and mental clarity by being more present. This moment-to-moment awareness and daily practice has helped me to observe my thoughts and feelings in a non judgmental way. The practice of self compassion and compassion for others has enhanced my capacity for overall well-being.”
Sandy Power (Secondary School Teacher)
Una is a great coach and teacher in mindfulness. I completed the 8 week MBSR course with Una and it was challenging to let go of old patterns…. But to simply be – moment by moment is life affirming. I strongly urge people to do this course if you need to create some space for yourself in this world. Thanks Una for a fantastic 8 weeks!!!
Derek Murphy (Social Care Service Manager) Enniscorthy