Corporate Mindfulness Training Level 2 (6 week Course)
A comprehensive 6-week Intermediate Mindfulness Stress Reduction Course for the workplace, with professional Mindfulness Instructor Una Keeley. Suitable for all staff who have completed Level 1.
This course is specifically designed for participants who have completed Level 1 and want to build on what they have learnt. It is designed to help embed the culture of Mindfulness more fully into the work environment. Participants will attend a weekly workshop, where they will receive expert guidance. Home practice will be encouraged and supported with meditation audios, practice logs and rich reading material.
Duration: 1hr 30mins (weekly)
Venue: On Site if space permitting
No of Staff: between 6-10
This Intermediate Level 2 Training builds on the training received in Level 1.
- Reflecting on experience of Level 1
- How is my Mindfulness practice going?
- Obstacles and Triumphs
- Meditation (Developing my meditation practice)
- Presence of Mind (Automatic Reactions V Responding Mindfully)
- Presence of Body (Moving Mindfully throughout the day)
- Gentle Yoga
- Mindful Communication
- Mindful Eating
- Guided meditation exercises
- Home practice
- Integrating Mindfulness into our daily routines
Please ring to discuss the practicalities and logistics of offering Mindfulness training for your staff in your premises.
Full 6 week Training Courses are available at all three levels
About Una Keeley
Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindful Create. Training Executives, Managers & Staff to De-Stress with Mindfulness Stress Reduction Skills. Una is a HSE approved Mindfulness Instructor, training HSE staff in mindfulness. (Irish Health Services Executive). She offers Courses & Workshops to the general public and the corporate sector.
Una has been practicing meditation for 25 years. She Adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una is a trained MBSR Mindfulness Instructor with the Institute for Mindfulness Based Approaches, IMA Germany.