The MBSR Course on Mindfulness with Instructor Una Keeley, which I attended for 8 weeks recently, was completely new to me & I had no real knowledge or concept of what it entailed, but for stress related reasons I made a commitment to take part. I feel very fortunate to have met wonderful people, who seemed to be there for different reasons, All of whom, brought uniquely different helpful views to our meetings. Every meeting was challenging for the right reasons, with plenty to practice at home on a daily basis. Every Monday was so well planned, organised & executed in such a thoughtful, caring, professional & different way each night, that seemed to lend itself to each participant really benefiting. I for one, found this course enlightening, thought provoking & I would say, very important & most helpful for today’s challenges.