Corporate Mindfulness Skills Training (6 week Course)
A comprehensive 6-week Mindfulness Skills Training Course for the workplace with professional Mindfulness Instructor Una Keeley. Suitable for all levels of staff.
Do you struggle to find stillness and clarity in the midst of an increasing workload? Is your mind trying to juggle 101 things? Do you long for a space to breath during your day? Does your attention feel fractured by emails & Social Media? Do you long for a compassionate work environment, where communication is clear and respectful?
Duration: 1hr 30mins (weekly)
Venue: On Site if space permitting
No of Staff: between 6-10
This course gives you and your staff a clear understanding of mindfulness and the practical skills to begin practicing it.
- What exactly is Mindfulness?
- What are the benefits of practicing?
- Debunking the myths around meditation
- Beginning to practice
- How to practice (Skills & techniques)
- Obstacles to practicing
- Guided meditation exercises
- Integrating Mindfulness into your daily routines
- Mindful Communication
- Mindful Movement
- Home practice (Guided Mediation Audios, practice log sheets and support reading materials provided)
Please ring to discuss the practicalities and logistics of offering Mindfulness training for your staff in your premises.
An Introductory Workshop and 6 week skills Training Course is available on site in the workplace as well as Full day retreats for you and your staff. (See Below)
About Una Keeley
Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindful Create. Training Executives, Managers & Staff to De-Stress with Mindfulness Stress Reduction Skills. Una is a HSE approved Mindfulness Instructor, training HSE staff in mindfulness. (Irish Health Services Executive). She offers Courses & Workshops to the general public and the corporate sector.
Una has been practicing meditation for 25 years. She Adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una is a trained MBSR Mindfulness Instructor with the Institute for Mindfulness Based Approaches, IMA Germany.