Corporate Mindfulness Retreats

Slow down, leave the emails and phones behind and take a day to totally De-Stress. Experience expert Mindfulness guidance & learn practical skills to help you to become calmer & more present in both mind and body…

These specially designed corporate retreats, with Mindfulness Instructor Una Keeley, provide a full day of guided exercises. Meditation, yoga and creative activities are woven together throughout the day, to bring you into a state of calm relaxation and playful presence. 

Retreats can be facilitated in a location of your choice. All materials and equipment will be provided. 

Duration: 10am / 4pm

Venue: A relaxing venue of your choice ( The logistics of The Hotel / Spa venue can be discussed before booking)

No of Staff: between 8-14


Please ring to discuss the practicalities and logistics of organizing your Mindful Retreat. 

Email: Una@mindfulnessandcreativity.ie

Phone: 0879819821


About Una Keeley

Una Keeley MBSR Mindfulness Stress Reduction Instructor

Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindful Create. Training Executives, Managers & Staff to De-Stress with Mindfulness Stress Reduction Skills. Una is a HSE approved Mindfulness Instructor, training HSE staff in mindfulness. (Irish Health Services Executive). She offers Courses & Workshops to the general public and the corporate sector.

Una has been practicing meditation for 25 years. She Adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una is a trained MBSR Mindfulness Instructor with the Institute for Mindfulness Based Approaches, IMA Germany.

Una is also a professional Artist with a Masters in Art Education. She has designed educational programmes for arts organisations and institutions for over 25 years. Including 15 years with The Irish Museum of Modern Art. Her background includes a Masters in Art Education, an Honors Degree in ceramics, and a Diploma in illustration for children’s books. Una designs and offers courses which combine Mindfulness and Creativity.


An Introductory Workshop and 6 week skills Training Courses are available on site in the workplace (See Below)

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