Mindfulness workshops designed to bring well-being to your workplace

Do you struggle to find stillness in the midst of a chaotic workload ? Is your mind trying to juggle 101 things. Do you long for a space to breath during your day? Do you long for a more co-operative, efficient and compassionate work environment, where communication is clear and respectful ? Let us help you develop a culture of well-being in your business, with our customized on-site mindfulness workshops for you and your staff.

While there is no way to totally eliminate stress from the workplace, more and more companies are now recognizing, that helping staff manage stress levels, is actually good for business.

Top businesses use Mindfulness

Google, Apple, Facebook, Twitter, eBay, Intel, Nike, LinkedIn, General Mills, all provide mindfulness training for their staff as a way to improve efficiency, focus, communication and productivity.

They are creating more mindful corporate cultures, by populating their organizations with leaders and managers who operate with greater conscious awareness and less on autopilot. Meditation and mindfulness training is a proven and effective way to support this development.

Your Business Needs

Whether you’re a small, medium or large sized enterprise, whether your place of business is an office, shop or school, we will design a customized mindfulness workshop specifically for your circumstances.

Taster Workshops are 60 – 90 mins, with the option of a follow up 6 week course for you and your staff.

Workshops and courses can be held on-site in the workplace (space permitting).

Scientific Research

It is proven that practicing mindfulness techniques:

  • Increases mental clarity, focus and attention
  • Increases the ability to respond appropriately and creatively
  • Improves communication
  • Increases productivity
  • Improves emotional balance and self regulation
  • Improves Listening skills
Workshops , Courses & Retreats Available

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Where can I Read More on Mindfulness in the Workplace ?

Check Out These Articles on Mindfulness in the Workplace, hover over and click


Una has Designed Workshops for a range of Institutions including:

The Irish Museum of Modern Art, The Department of Education and Skills, Grunenthal, KPM Property Management, The Irish Health Service Executive, The Ark,  Fingal County Council, Dept of Justice & Equallity, School Completion Programme, Temple Street Hospital, Mabs, Barnardos, , Canal Communities Partnership, South Dublin County Council, Mediaskool, The National Concert Hall, Gorey School of Art and Ballymun Regeneration.

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