Corporate Introductory Mindfulness Workshop with Mindfulness Instructor Una Keeley

This Introductory workshop covers the Nuts and Bolts of Mindfulness.  It gives your staff a clear understanding of what it is, why it is worth doing and how to begin practicing it.

Topics covered:

  • What exactly is Mindfulness?
  • Why are so many people talking about it?
  • What does it actually mean to practice it?
  • What are the benefits of practicing? 
  • Guided meditation exercises offering direct experience of practicing.


Duration: 1hr 30mins / 2hrs

Venue: On Site if space permitting

No of Staff: Between 7-16


Please ring to discuss the practicalities and logistics of offering Mindfulness training for your staff in your premises. 


Phone: 0879819821


6 week skills Training Courses are available on site in the workplace (See Below)

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About Una Keeley


Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindful Create. Training Executives, Managers & Staff to De-Stress with Mindfulness Stress Reduction Skills. Una is a HSE approved Mindfulness Instructor, training HSE staff in mindfulness. (Irish Health Services Executive). She offers Courses & Workshops to the general public and the corporate sector.

Una has been practicing meditation for 25 years. She Adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una is a trained MBSR Mindfulness Instructor with the Institute for Mindfulness Based Approaches, IMA Germany.

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