Introductory-Workshop-Corporate-Mindfulness-Training-Course-with-Una-Keeley

 

Corporate Introductory Mindfulness Workshop with Mindfulness Instructor Una Keeley

This Introductory workshop covers the Nuts and Bolts of Mindfulness.  It gives your staff a clear understanding of what it is, why it is worth doing and how to begin practicing it.

Topics covered:

  • What exactly is Mindfulness?
  • Why are so many people talking about it?
  • What does it actually mean to practice it?
  • What are the benefits of practicing? 
  • Guided meditation exercises offering direct experience of practicing.

 

Duration: 1hr 30mins / 2hrs

Venue: On Site if space permitting

No of Staff: Between 7-16

 

Please ring to discuss the practicalities and logistics of offering Mindfulness training for your staff in your premises. 

Email: Una@mindfulnessandcreativity.ie

Phone: 0879819821

 

6 week skills Training Courses are available on site in the workplace (See Below)

Introductory-Workshop-Corporate-Mindfulness-Training-Course-with-Una-Keeley-270x270-Featured    270x270-Featured-Image-Mindfulness-Retreat-Corporate-Una-Keeley-3   Full-Day-Retreat-Corporate-Mindfulness-Training-Course-with-Una-Keeley-270x270-Featured   Corporate-Mindfulness-Training-Course-with-Una-Keeley-Workshops-and-courses-270x270-Featured

 

About Una Keeley

Una Keeley MBSR Mindfulness Stress Reduction Instructor

Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindful Create. Training Executives, Managers & Staff to De-Stress with Mindfulness Stress Reduction Skills. Una is a HSE approved Mindfulness Instructor, training HSE staff in mindfulness. (Irish Health Services Executive). She offers Courses & Workshops to the general public and the corporate sector.

Una has been practicing meditation for 25 years. She Adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una is a trained MBSR Mindfulness Instructor with the Institute for Mindfulness Based Approaches, IMA Germany.