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Mindfulness Wexford

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DISCLAIMER

Mindfulness Wexford teaches Mindfulness-based stress reduction courses, which use a combination of mindfulness skills including, meditation, body awareness, mindful movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues.

Mindfulness Wexford & Una Keeley do not treat, mitigate or cure diseases. For those who are currently undergoing therapy, please seek advice from your doctor prior to signing up for any of our courses, to access suitability for you at this time.

This site is not intended to provide and does not constitute medical, legal, or psychiatric advice. The content on Mindfulness Wexford is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition.

Limited Liability: Mindfulness Wexford & Una Keeley are not legally liable for clients health related issues.

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Meet Una Keeley

Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, (Including Executives, Managers & Staff) to De-Stress with Mindfulness Stress Reduction Skills. Una is a HSE approved Mindfulness Instructor, training HSE staff in mindfulness. (Irish Health Services Executive). She offers Courses & Workshops to the general public and the corporate sector.

Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una is a trained MBSR Mindfulness Instructor with the Institute for Mindfulness Based Approaches, IMA Germany.
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In 2021 the National Concert Hall of Ireland, specially commissioned Una to create a New Mindfulness & Music Listening Track . This is a Deep Listening collaborative work with Musician/composer Nick Roth.

Una is also a professional Artist with a Masters in Art Education. She has designed educational programmes for arts organisations and institutions for over 25 years. Including 15 years with The Irish Museum of Modern Art. Her background includes a Masters in Art Education, an Honors Degree in ceramics, and a Diploma in illustration for children's books. Una designs and offers courses which combine Mindfulness and Creativity; exploring divergent thinking, ways of attending, poetic perception and creative response.

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