What courses / workshops are available ?

Mindful-Create designs and delivers mindfulness courses for Wellness Centres, Arts Institutions, Educational Centres, Retreat Centres and Small & Medium Enterprises.  If you are interested in offering a workshop or course in your institution, centre or workplace please email us or contact us by phone and we will explore what is possible with you.

Courses / Workshops Now Taking Bookings

NEW ONLINE COURSE

MBSR-Online-Live-6-JULY-22-Una-Keeley-2

Online MBSR Mindfulness Based Stress Reduction 8 week Course

Next ONLINE Mindfulness Course starting 6thJuly 2022

If you are interested in taking this course, click button below for detailed information & Booking

 

 

 

Corporate Mindfulness Workshops & Courses

Corporate-Mindfulness-Training-Course-Workshop-Courses-with-Una-Keeley-FB

Whether you’re a small, medium or large sized enterprise, whether your place of business is an office, shop or school, we will design a customized mindfulness workshop specifically for your circumstances.

Taster Workshops are 60 – 90 mins, with the option of a follow up 6 week course for you and your staff.

 

Silent Retreat Day

(Level 1)

Suitable for both Beginners & Experienced Meditators who have NOT yet completed the 8 week MBSR Mindfulness course

Mindfulness-Retreat-Level-1-with-Una-Keeley

Give yourself a Full day of guided practice on this Mindfulness Retreat, dedicated to your well-being. Enjoy some peace and calm, as you practice the skills of Mindfulness, in a beautiful private yoga studio beside the beautiful Donaghmore beach in North Wexford. It is an opportunity to be in silence and practice in the company of others.

WHEN:   25th June 2022 (Saturday)

 

Silent Retreat Day

(Level 2) for MBSR Mindfulness Graduates

Mindfulness-Retreat-22-May-with-Una-Keeley

This Silent Retreat is designed as a day of practice for participants who have completed an 8 week MBSR course, with either myself or another qualified MBSR Instructor. The day is designed to help you nurture and deepen your mindfulness practice. It is an opportunity to be in silence and practice in the company of others.

WHEN:  22nd May 2022 (Sunday)

 

 

Visits to Natural Landscapes and Gardens

Mindfulness-and-Creativity-with-Una-Keeley-Exploring-The-Living-Landscape

Mindfulness, Creativity in Nature Workshops / An opportunity to Immerse yourself in the living landscape and explore it through the lens of Mindfulness & Creativity. 

MORNING WORKSHOP

Venue: Next Venue to be announced

If you have any queries contact Una on  (0879819821)

 

FULL YEAR 2021 PROGRAMME OF SUPPORT, GOREY, WEXFORD

Full-Year-MBSR-Support-Programme-Gorey-Wexford-Una-Keeley-2020

New  Programme of Support To help you sustain and develop your Mindfulness Practice. For anyone who has completed an MBSR course and needs continued support as you develop your mindfulness practice.

WHEN:   Dates to be Confirmed (Date temporarily postponed due to Covid restrictions)