What courses / workshops are available ?

Mindful-Create designs and delivers mindfulness courses for Wellness Centres, Arts Institutions, Educational Centres, Retreat Centres and Small & Medium Enterprises.  If you are interested in offering a workshop or course in your institution, centre or workplace please email us or contact us by phone and we will explore what is possible with you.

Courses / Workshops Now Taking Bookings

Corporate Mindfulness Workshops & Courses

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Whether you’re a small, medium or large sized enterprise, whether your place of business is an office, shop or school, we will design a customized mindfulness workshop specifically for your circumstances.

Taster Workshops are 60 – 90 mins, with the option of a follow up 6 week course for you and your staff.

 

Visits to Natural Landscapes and Gardens

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Mindfulness, Creativity in Nature Workshops / An opportunity to Immerse yourself in the living landscape and explore it through the lens of Mindfulness & Creativity. 

MORNING WORKSHOP

Venue: Next Venue to be announced

If you have any queries contact Una on  (0879819821)

 

MBSR COURSE  (Mindfulness Based Stress Reduction) 8 week Course

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Mindfulness-based stress reduction program (MBSR) 8-week course uses a combination of mindfulness meditation, body awareness, and yoga, to assist people coping with stress.

 

Silent Retreat Day for MBSR Mindfulness Graduates

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This Silent Retreat is designed as a day of practice for participants who have completed an 8 week MBSR course, with either myself or another qualified MBSR Instructor. The day is designed to help you nurture and deepen your mindfulness practice. It is an opportunity to be in silence and practice in the company of others.

 

FULL YEAR 2019 PROGRAMME OF SUPPORT, GOREY, WEXFORD

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New  Programme of Support To help you sustain and develop your Mindfulness Practice. For anyone who has completed an MBSR course and needs continued support as you develop your mindfulness practice.

 

ONE DAY RETREATS in AMBER SPRINGS HOTEL, GOREY, WEXFORD

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One Day Mindfulness & Creativity Retreats

Where: Amber Springs Hotel, Gorey, Wexford

When:   Sat 23rd March

Time: 10am – 4pm

Fee: €90

Number of Places: 10 participants Max (Adults)

For More Information on Course :

 

 

 EVENING COURSE 2018 (Dates to be announced)

Exploring Mindfulness Through Art & Meditation

EVENING COURSES  2019  (To be announced)

Venue: Gorey School of Art (Gorey Town Centre, Wexford)

If you have any queries contact Una on  (0879819821)