MINDFULNESS & THROUGH ART & MEDITATION

1hr 30mins TASTER WORKSHOP

BODHI HEALTH & WELLNESS CLINIC GOREY

 

Give yourself a morning of Mindfulness through Art & Meditation in this taster workshop dedicated to your well-being. Step out of the hustle and bustle and enjoy some peace, calm and creativity.

What to Expect  

Mindfulness will be explored through meditation, creative activities and group discussion, all within a friendly supportive atmosphere. No previous arts experience or meditation experience is necessary. Una is a highly experienced facilitator in both Mindfulness and Art. Booking is essential as places are limited to 7 Adult participants.

Mindfulness Through Art & Meditation Taster Workshop

( Morning 1hr 30min workshop )

Where: Bodhi Health & Wellness Centre , Gorey Wexford

When: 14th February

Day: Wednesday Morning

Time: 10am – 11.30am

Fee: €25

(Places must be Booked Online )

Number of Places: 7 participants Max

If you have any queries contact Una on  (0879819821)