MINDFULNESS & THROUGH ART & MEDITATION
1hr 30mins TASTER WORKSHOP
BODHI HEALTH & WELLNESS CLINIC GOREY
Give yourself a morning of Mindfulness through Art & Meditation in this taster workshop dedicated to your well-being. Step out of the hustle and bustle and enjoy some peace, calm and creativity.
What to Expect
Mindfulness will be explored through meditation, creative activities and group discussion, all within a friendly supportive atmosphere. No previous arts experience or meditation experience is necessary. Una is a highly experienced facilitator in both Mindfulness and Art. Booking is essential as places are limited to 7 Adult participants.
Mindfulness Through Art & Meditation Taster Workshop
( Morning 1hr 30min workshop )
Where: Bodhi Health & Wellness Centre , Gorey Wexford
When: 14th February
Day: Wednesday Morning
Time: 10am – 11.30am
(Places must be Booked Online )
Number of Places: 7 participants Max