Resources you May Find Interesting & Helpful

We will be updating this list of resources all the time so keep checking in. Below you will find links to Books, Meditations and Videos we recommend. You will also find links to the websites of important contributors to the field of both Mindfulness and Creativity. Hover over the each image and click…. Enjoy !!!

Books

Books we recommend you take a look at:

                                                         

Mindfulness Apps for your Phone or Tablet

A selection of Apps which can be downloaded on your phone or Tablet.

Meditations Audio

Free Guided Meditations to listen to on your phone, tablet or computer:

                                      

 

Breathing Meditation (5 mins)

Guiding Voice is Diana Winston The Director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC)

Body Scan for Drifting into Sleep Meditation (14 mins)

Guiding Voice is Diana Winston The Director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC)

Videos on Meditation & Mindfulness

Free Guided Meditations & Interesting Videos to watch & listen to on your phone, tablet or computer:

                     

Interesting Articles

Articles on how Meditation changes the neural connections and structure of the brain.

   

Videos of the Month

Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness at the University of Massachusetts Medical School. He is also the founder of it’s renowned Stress Reduction Clinic. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world.

 

Elizabeth Gilbert’s Ted Talk Titled: Your Elusive Creative Genius (WELL WORTH A WATCH)

 

Professor Mark Williams examines the neuroscience of mindfulness in this short video.